Wellness Session, Group Workout (EMPOWER Dance for Fitness) | Sessions

Seating Instructions: Seating is first-come, first-served. Reserved seating options are available for accessibility and accommodations. For detailed accessibility information, visit INFO > FAQs in the app.

Finish the conference strong with our EMPOWER Dance for Fitness session! This 30-minute workout is designed to inspire and energize you, combining dance and fitness moves set to an uplifting and empowering playlist. Groove to the beat while you get a full-body workout that’s fun and invigorating. Embrace the theme of empowerment as you dance your way to fitness, building confidence, and leaving with a smile. Suitable for all fitness levels. 

Recommended Attire: Sneakers and clothing you can move comfortably in.

Direct Link to Session Materials: If the speaker provides session materials, you can access them via the app, web format or at https://presentations.shrm.org/. Accessibility & Accommodations Information: For detailed accessibility & accommodations information, visit INFO > FAQs in the app.