Wellness Session, Group Workout (Chair Yoga) | Sessions

Seating Instructions: Seating is first-come, first-served. Reserved seating options are available for accessibility and accommodations. For detailed accessibility information, visit INFO > FAQs in the app.

Ease into your morning with a calming session of Chair Yoga and Gentle Stretching. This class focuses on increasing flexibility, reducing stress, and improving overall well-being through a series of gentle, seated yoga poses and stretches. Perfect for beginners and anyone looking to relax and rejuvenate. 

Recommended Attire: Sneakers and clothing you can move comfortably in.

Direct Link to Session Materials: If the speaker provides session materials, you can access them via the app, web format or at https://presentations.shrm.org/. Accessibility & Accommodations Information: For detailed accessibility & accommodations information, visit INFO > FAQs in the app.