Wellness Session, Group Workout (Beyoncé-Themed HIIT Cardio) | Sessions

Seating Instructions: Seating is first-come, first-served. Reserved seating options are available for accessibility and accommodations. For detailed accessibility information, visit INFO > FAQs in the app.

Get in formation and kickstart your week with a Beyoncé-themed HIIT workout! This 30-minute session will have you sweating to the beats of Queen Bey’s biggest and best hits. Expect a mix of cardio and strength training moves that will make you feel powerful and ready to take on the day. Channel your inner diva and join us for a workout that’s as fierce as Beyoncé herself. Suitable for all fitness levels. 

Recommended Attire: Sneakers and clothing you can move comfortably in.

Direct Link to Session Materials: If the speaker provides session materials, you can access them via the app, web format or at https://presentations.shrm.org/. Accessibility & Accommodations Information: For detailed accessibility & accommodations information, visit INFO > FAQs in the app.