Banish Burnout: Move from Stress to Success | Sessions
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Concurrent Session
Banish Burnout: Move from Stress to Success
Tuesday 06/25/2024 11:00 AM - 12:00 PM
Tracks: Leadership & Personal Growth, Mental Health & Wellness, Workplace Culture, Empathy & Work Life Integration
Competencies: Interpersonal (Behavioral), Leadership (Behavioral)
| Intended Audience: Early Career
Workplace Application:
Janice Litvin is an award-winning workplace wellness speaker, on a mission to help leaders and teams banish burnout in their organizations.
In this lively program Janice Litvin will show students and emerging professionals how to manage stress to prevent burnout. Based on the premise that you can change your reactions to stress, Janice's methodology will teach you how to build awareness, convert negative thoughts into positive self-talk, and set healthy boundaries. You will come away with specific tools you can start using immediately. All you need is awareness, desire to change, and willingness to do the work.
Learning Objectives:
- Identifying workplace stressors.
- Recognizing burnout in yourself and peers (physical and mental signs).
- How your thought process contributes to burnout (being aware & reframing your mindset).
- Setting healthy boundaries.
