5 Hacks for Optimal Wellness in Today’s High Tech Workplace | Sessions
UPDATE: This session is unavailable to be viewed on the virtual platform live and will be available to view on demand after 2:00 PM PT on Tuesday, June 13. Thank you for your patience and understanding as we work to update the platform.
Everything hinges on your ability to stay focused while being bombarded by notifications, pings and rings. In every moment of your workday, you have the power to either get blown off your grid by distractions, or stand firm and deliver like a star performer. In this energizing wellness session, we’ll discuss 5 proven tools for optimizing your mental and physical health, for maximum productivity. Part education and part gamification, you’ll be immersed in a synthesis of learning styles that feature humor, gameplay and multimedia. Get ready to get up and get moving, participate in meaningful discussions, learn how to level-up your career through self-care, how business success correlates with holistic health, and leave primed to foster a whole new paradigm of well-being in your high tech workplace, and at home.
· Discuss the importance of self-care and mental well-being.
· Gain a better understanding of the correlation between mental health and business outcomes.
· Describe successful tactics to staying healthy both physically and mentally in today’s screen-dominated workplaces.
In-person session offerings are on a first-come, first-served basis.
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If a speaker has provided session materials, please visit https://presentations.shrm.org
All virtual sessions inherently run the risk of audio or visual issues due to factors out of our control. If any technical difficulties arise, we appreciate your patience and understanding as we work diligently to resolve it. Most virtual sessions are recorded and will be available to view on demand until Monday, August 14 at 8:00 AM PT.