Movement Exercise with 28Muses | Sessions
Brought To You By: 28Muses
Liberate the notions of limited motion with this movement exercise led by a professional NYC dancer who is also a certified practitioner of positive psychology.
This is an active and physically expressive workshop with freestyle movement - you can choose to be on your feet or sitting in a chair based on your preference. Starting with hand movements and light stretching, we will explore fun and playful ways to move that can introduce pockets of wellness between a busy schedule.
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All virtual sessions inherently run the risk of audio or visual issues due to factors out of our control. If any technical difficulties arise, we appreciate your patience and understanding as we work diligently to resolve it. Most virtual sessions are recorded and will be available to view on demand until Monday, August 14 at 8:00 AM PT.