Movement Exercise with 28Muses | Sessions

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Brain Break
Movement Exercise with 28Muses
Virtual Tuesday 06/13/2023 03:15 PM - 03:30 PM   Add to calendar

Brought To You By: 28Muses

Liberate the notions of limited motion with this movement exercise led by a professional NYC dancer who is also a certified practitioner of positive psychology.

This is an active and physically expressive workshop with freestyle movement - you can choose to be on your feet or sitting in a chair based on your preference. Starting with hand movements and light stretching, we will explore fun and playful ways to move that can introduce pockets of wellness between a busy schedule.

Caitlyn Casson Photo
Caitlyn Casson, Yoga Teacher, Professional Dancer, Certified Practitioner of Positive Psychology,