Movement Exercise with 28Muses | Sessions

Brought To You By: 28Muses

Liberate the notions of limited motion with this movement exercise led by a professional NYC dancer who is also a certified practitioner of positive psychology.

This is an active and physically expressive workshop with freestyle movement - you can choose to be on your feet or sitting in a chair based on your preference. Starting with hand movements and light stretching, we will explore fun and playful ways to move that can introduce pockets of wellness between a busy schedule.