Brain Bite Break: De-Stress with Breathing | Sessions

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Brain Bite Break: De-Stress with Breathing
Virtual Tuesday 06/14/2022 10:15 AM - 10:30 AM   Add to calendar

Enjoy this quick breathwork practice, led by Adrienne Johnson, yoga & corrective exercise teacher, that will soothe your nervous system to help you feel more centered and relaxed. Throughout this Brain Bite Break, we explore diaphragmatic breathing, or “belly breathing,” which can increase oxygen and blood supply, improve lung capacity, strengthen deep core muscles, and more!

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